Hi everyone, I just look out Cryptocurrency market for a while, for those who are investing, can you give me an advice how to invest in long term? Like: - Which coin should buy - When I need to buy - When I need to sell I have a small amount of money to start with, not expect a big profit right now Thanks all!

This is my Ultimate Testosterone guide based off of my own knowledge and a lot of other skool posts across communities. LET'S 10x YOUR TEST NOW!!!! 1. Lifestyle Changes for Boosting Testosterone - Sleep Quality & Quantity: Try to hit 7-9 hours per night. Testosterone production peaks during REM sleep, so both how long you sleep and how deeply you rest matters. Keep a sleep routine, cut down on screen time before bed, and set up a dark, quiet space to get those hours in. - Manage Stress Levels: Stress jacks up cortisol levels, which then suppresses testosterone. Regularly do things that help you chill—whether that’s meditation, a hobby, or just downtime. Techniques like deep breathing and mindfulness can be easy ways to cut cortisol levels, letting T-levels climb back up. Estrogenics: If you want high testosterone then you need to cut out all estrogen. Estrogen is the female sex hormone and there are sooooo many things in the moderon day that contain things imitating estrogen: -Polyester -Elastane -And any synthetic material is estrogenic. If all your clothes are estrogenic you'll be thinking "what will I wear?" you can wear cotton and wool that's it. BPAs: BPAs are bad for men and women they mimick hormones and mess with fertility in male and female so avoid them as much as possible. I'm going to list a few things that contain BPAs: -Receipts (not in EU) -Plastic -Water bottles Bonus BPA free plastic is worse they just replace the BPAs with worse chemicals see if you can find estrogen free. 2. Nutrition & Diet Tips for Testosterone Support - Healthy Fats: Saturated and monounsaturated fats help with testosterone production. Make space in your diet for olive oil, avocado, nuts, seeds, and fatty fish. Avoid trans fats (think fried or processed foods), as these are linked to lower T-levels. - Protein for Lean Muscle: Eating enough protein (lean meats, fish, eggs, legumes) is key for muscle maintenance and hormone balance. It helps keep body fat lower, which is another plus for testosterone. - Carbohydrates in Moderation: Carbs are essential for workout energy, but excessive sugar can be counterproductive. Opt for whole grains, fruits, and vegetables for stable insulin and testosterone levels. - I will list a bunch of vitamins and minerals in a sec

I live in Czech Republic and my goal is to improve my social skills. I want to get these 3 things from this community: 1. Contact with like-minded people 2. Tips on self-improvement 3. Accountability in tasks necessary to accomplish my goals My biggest struggles are: 1. Confidence 2. Social skills/Dating 3. Gaining muscle

Men 14%, Women 25%