FULL 1000+ng/dl TESTOSTERONE GUIDE

Noah Khan

10d ago in 📜 General Discussion

This is my Ultimate Testosterone guide based off of my own knowledge and a lot of other skool posts across communities.

LET'S 10x YOUR TEST NOW!!!!

1. Lifestyle Changes for Boosting Testosterone

Sleep Quality & Quantity: Try to hit 7-9 hours per night. Testosterone production peaks during REM sleep, so both how long you sleep and how deeply you rest matters. Keep a sleep routine, cut down on screen time before bed, and set up a dark, quiet space to get those hours in.
Manage Stress Levels: Stress jacks up cortisol levels, which then suppresses testosterone. Regularly do things that help you chill—whether that’s meditation, a hobby, or just downtime. Techniques like deep breathing and mindfulness can be easy ways to cut cortisol levels, letting T-levels climb back up.

Estrogenics:

If you want high testosterone then you need to cut out all estrogen. Estrogen is the female sex hormone and there are sooooo many things in the moderon day that contain things imitating estrogen:

-Polyester

-Elastane

-And any synthetic material is estrogenic.

If all your clothes are estrogenic you'll be thinking "what will I wear?" you can wear cotton and wool that's it.

BPAs:

BPAs are bad for men and women they mimick hormones and mess with fertility in male and female so avoid them as much as possible. I'm going to list a few things that contain BPAs:

-Receipts (not in EU)

-Plastic

-Water bottles

Bonus

BPA free plastic is worse they just replace the BPAs with worse chemicals see if you can find estrogen free.

2. Nutrition & Diet Tips for Testosterone Support

Healthy Fats: Saturated and monounsaturated fats help with testosterone production. Make space in your diet for olive oil, avocado, nuts, seeds, and fatty fish. Avoid trans fats (think fried or processed foods), as these are linked to lower T-levels.
Protein for Lean Muscle: Eating enough protein (lean meats, fish, eggs, legumes) is key for muscle maintenance and hormone balance. It helps keep body fat lower, which is another plus for testosterone.
Carbohydrates in Moderation: Carbs are essential for workout energy, but excessive sugar can be counterproductive. Opt for whole grains, fruits, and vegetables for stable insulin and testosterone levels.
I will list a bunch of vitamins and minerals in a sec

3. Training to Enhance Testosterone

Strength Training with Compound Movements: Big lifts like squats, deadlifts, and bench presses engage multiple muscles, naturally boosting testosterone. Aim for heavy weights in the 4-8 rep range to see maximum benefits.
High-Intensity Interval Training (HIIT): Quick, intense bursts—like sprints or fighting—are great for testosterone. HIIT is short but intense, so it builds T-levels without raising cortisol as much as long cardio sessions might.
Rest and Recovery: Overtraining can spike cortisol and mess with testosterone, so rest is key. Give yourself 1-2 days off between heavy workouts to let muscles recover and keep testosterone on track.

4. Mental and Emotional Wellness

Be driven AF, work on your purpose, make sure your mental health is good by doing:
Meditation, Walking and Journaling
You are HIM, believe it

5. Supplementation for Testosterone

Here’s the lowdown on testosterone-boosting supplements you can consider adding to your routine. These aren’t magic pills, but with the right ones and a consistent approach, they can give your T-levels a decent bump

Zinc and Magnesium: These two are like a power duo for testosterone. Zinc is essential for testosterone production itself, and magnesium helps relax you, which also supports better sleep—super important for your hormone levels. Take them together if you can; they help each other work better.
Ashwagandha: This is a natural herb that’s great for stress, and it’s been shown to increase testosterone in a bunch of studies. Lowering stress also means lowering cortisol, which is the enemy of testosterone. Ashwagandha keeps your stress in check, which helps T-levels stay solid.
Fenugreek: This is an herb that’s packed with compounds that might boost testosterone, especially when taken consistently over time. Some people say it’s also great for strength and endurance, so it's a nice addition if you're into serious lifting or training.
D-Aspartic Acid (DAA): This amino acid can spike your testosterone temporarily. It’s usually used in short cycles because it seems to work best that way. Don’t go long-term with it, though—research shows mixed results over time.
Fish Oil (Omega-3): Not only does this support heart health and reduce inflammation, but it also creates a better environment for your body to produce testosterone. Plus, it’s just generally awesome for your health, so it’s a solid add to your stack.
Vitamin D: Vitamin D is a big one, especially if you’re somewhere with limited sun. A lot of people are low on this, and getting your levels up can improve testosterone production. A small daily dose can help keep it steady.

When you’re adding these, give it some time to see the effects and tweak your routine as you go. Consistency is key here—this stuff won’t make a difference overnight, but after a few weeks, you might notice a bit more energy, strength, and maybe even motivation in the gym.

TEST ELIXER: (I got this from "Кафе Ee" in adonis gang)

This recipe will increase testosterone it will make you have erections so hard that you struggle to walk

Ingredients:

4 Large eggs

250ml of whole milk

250ml of heavy cream

1 TSP of honey

1Tsp vanilla extract

1) Separate the egg whites from the egg yolks. Add the honey and vanilla to the egg whites and beat until there's peaks.

2)On low heat in a saucepan heat up the cream and milk then add the egg whites and yolks. Mix until combined and take off the heat when it's not boiling but about to boil.

3)Pour into a mug and let cool.

4)Drink it 😊

and finally, the last thing you need to do to 10000x your test in the next 45 seconds.. give me 20 push ups. comment "done"

WARNING: if you don't do ^^^this^^^ you're a btch and all of the above won't work lol

THAT WAS IT

- Noah

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