Happy Wednesday, Holistic Family! Looking for a revolutionary way to stay hydrated while enjoying bold, refreshing flavors? Bobelo is here to transform your hydration game with its exclusive self-carbonating drink mixes. Packed with clean ingredients and fizzy bubbles, Bobelo offers the perfect balance of health and taste. From energizing workouts to everyday hydration, Bobelo is your go-to beverage for staying refreshed and feeling your best. Why Choose Bobelo? - Exclusive Flavors You’ll Love -- Bobelo offers a variety of mouthwatering flavors like Wild Berry and Tropical Citrus that are not only refreshing but packed with all-natural ingredients. No artificial sweeteners or preservatives here—just clean, hydrating goodness in every sip. 🍓🍊 - Master Hydration -- Bobelo’s patented bubbles ensure that every sip is a fun and fizzy experience. Whether you’re at the gym, in the office, or out on a hike, Bobelo helps you stay hydrated in the most enjoyable way possible. 💪 - Guaranteed Clean Ingredients -- We’re committed to providing only the best for your body. Bobelo is made with clean ingredients that support your well-being without sacrificing taste. No sugar crashes, just pure hydration that works as hard as you do! ✅ - Unlock Instant Refreshment -- When you need an instant hydration boost, Bobelo is your solution. Simply add the mix to water, shake, and enjoy the bubbles! You’ll feel revitalized and ready to take on the day. ⚡ Transform the Way You Hydrate! Join a growing community of people who are choosing Bobelo for its amazing combination of taste, sustainability, and hydration! With Bobelo, you’re not just drinking a beverage; you’re elevating your entire wellness routine. Ready to unlock the secret to great-tasting, effective hydration? Visit Bobelo’s website to discover their full range of flavors and start hydrating smarter today! 🌿💧

This group has a LOT of members who are also holistic health professionals. Market research shows, there is $7 trillion dollars of market share shifting to Holistic Health by 2030. I think you're in the right place at the right time! I would like to recognize our holistic practitioners for their dedication to helping others get and stay healthy, more naturally. If you are a health coach, herbalist, nutritionist, fitness, reike, pain coach, naturopathic doctor, functional doctor, edcuator or have any holistic health certifications, please drop us a comment below 👇👇 Tell us: 1. Where you are from 2. What are your fields of expertise and certifications 3. What led you to do what you do! As for the rest of us, let's give a HUGE shout out to these amazing stewards of health as they comment below!

Courtesy of The Holistic American Health Academy! Running out of hot water during your shower might actually be a good thing. A cold shower — even just for a few minutes — can work as cold therapy to help you heal, recover and generally feel good, especially after exercise What is cold therapy? Cold therapy, also called cryotherapy, uses exposure to cold temperatures to cool the body’s tissues for therapeutic reasons. There are several ways to apply cold therapy, including: Cold showers, which involve lowering the water temperature below 60 degrees for two to three minutes at a time Cold spray, used to numb a small area Cold water immersion or ice baths, or submerging everything but your head and neck in cold water Localized ice application to treat injuries or specific muscle groups Whole-body cryotherapy, which exposes the body to very cold vapors Taking cold showers may: 1. Bolster your immunity to common colds Going from a hot to cold shower — even for a couple of minutes — might protect you from circulating viruses. The shock of cold water can stimulate the blood cells that fight off infection (leukocytes). One study in the Netherlands found that people who switched to cold showers for 30, 60, or 90 seconds for 90 days called out sick from work 29% less than people who didn’t switch to cold showers. 2. Combat symptoms of depression Limited research is available about the effects of cold water therapy on depression. But the research that exists shows some positive results. In one clinical study, participants who took daily cold showers for several months reported decreased depression symptoms. Additional research suggests that cold water may boost your mood and decrease anxiety. 3. Improve circulation Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. “Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover,” Dr. Hame says. “It decreases the time it takes your muscles to recover after exercise.” Over time, your circulatory system may become more efficient and move blood through the body more quickly — helpful for anyone with high blood pressure or diabetes.

Hey, T-shirt lovers! 😎 Over the next few months, we’ll be designing a collection of tees, v-necks, and merch, that truly capture the vibe of our vibrant, holistic, and health-conscious community. We’d love for you to be a part of this journey! ❤️ We’re brainstorming some fresh designs, and we need YOUR help. What’s the one thing you’d rather be doing right now than anything else? 🌟 🎨 The first shirt design, we'd like for you to complete this sentence: "I'd rather be........" Here's some examples: - "I’d rather be hiking 🌲" - "I’d rather be foraging 🌻" - "I’d rather talk to my plants 🍃" - "I’d rather make natural remedies" Now it’s YOUR turn! Drop your own "I’d rather be…" ideas in the comments below. 💬 Each time we release a new shirt, we’ll give you exclusive early access and special discounts—before the design is available to the public! 𝗕𝗢𝗡𝗨𝗦! 𝗜𝗳 𝘄𝗲 𝗰𝗵𝗼𝗼𝘀𝗲 𝗬𝗢𝗨𝗥 𝗽𝗵𝗿𝗮𝘀𝗲, 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗳𝗿𝗲𝗲 𝘀𝗵𝗶𝗿𝘁! 👕 (winning shirt will go to the first person who commented the winning phrase)

The time has come for the release of the Healthy Halloween Treats Recipe Book! Typically, product tests and reviews are held privately in the classroom. This is a special pilot test run in the community for members to participate and share your reviews! As a test, we are monitoring how well the reactions are, how many people participate, and of course, what you think of the product! If things go well, we'll perhaps open up the community for member posting and run more exclusive offers in the near future! ----------------------------------------- Introducing the Holistic American Health Academy EXCLUSIVE, "Healthy Halloween Treats Recipe Book"! All the recipes in the book were created by Holistic American Health Academy members. This is our 5th members' recipe book. (As an Academy member perk, you get every recipe book for free, before anyone else). The Healthy Halloween Treats Recipe Book, we are allowing free to Beta Tester Members, in return for your honest review!! Here's what to do: 🎃 From now until 10/30, 11:59pm EST, you have access to your favorite PDF version of the recipe book (orange cover or black cover) for FREE! 🎃 The Pdf recipe books are attached to this post in both orange and black! Please download now before the offer expires! They are yours to keep for free after testing! 🎃 After you read through and tryout a recipe (or 10,) please come back to this post and leave your photo and review in the comments below, before October 30th! 🎃 Join the fun and enter the contest! Share pictures with you and your finished dish! Contest rules located here: #Healthy Halloween Recipe Photo Contest! (you do not have to participate in the contest. if you wish to just submit your review that is valuable to us as well)! Here's the type of feedback we're looking for: 🎃 Let us know: How much do you feel the book is worth as a PDF digital copy?