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14 contributions to MindGym (FREE)
PB in the 200m freestyle for Mads
I can't share all the wins that are now literally flowing in every weekend but sometimes I'm super happy when one of our swimmers shows some new-found courage and just goes for it. We'll done Mads! 🎯@Sophie Liebert And please be aware, this is just the beginning!!!
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New comment Oct 21
PB in the 200m freestyle for Mads
0 likes • Oct 19
Grate job Mads!! Keep up till next PB!!
Goal
My goal is to be olympic champion , i want it very bad put when i race all that grind happened to be a fear , when i overcome that i think i am going to grow very much so please help me to make it to the level 2
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New comment Oct 4
1 like • Oct 4
Wish you all the best!
How The Hell Do These Guys Not Swim Faster?
Recently a friend and I went to watch a swimming training in one of the local clubs… And what we saw was pretty nuts: - They trained really quick - The effort was extraordinary (coach was happy haha) - They pushed each other to be better They seemed to really enjoy swimming. But then… We saw the SAME kids (and young adults) race in competition… And all of a sudden they seemed intimidated… They weren’t themselves… Like a smaller version of themselves. I could see it in their body posture from the other end of the pool. Is that how you wanna race? No thanks.. After all this training, how are they not swimming faster? I get it.. I get it.. Keep working hard and the results will come… I grew up hearing that… BUT… NO THANKS!! I want results NOW. Guys, it's a nightmare out there.. It’s not easy to stay motivated if you train so hard and make all these sacrifices for swimming… and then don’t have the results that you want. That’s why confidence on race day is KING! It will literally fuel your entire life. Even your school grades will get better. I’m not joking… I come from a swimmer family.. I've been exposed to European and American swimming… NOTHING is sexier than having confidence and swagger in competition. The best times of my life were when I EXCEEDED my own expectations (I know, crazy right?). IF you are not crushing this swimming game, if you are not happy with how you’re doing.. you gotta change that.. you HAVE to.. Because nothing lasts forever.. right now, it's like the wild Wild West.. You can get ahead of your competitors so easily because only very few swimmers actually know how to race with confidence. And I guess we all know who they are… 🙂 The problem is, from my observations.. with all due respect.. people just don’t know how to harness the power of their mind. Because nobody has ever shown them how. Right now, your mind is your biggest enemy… And sorry swim coaches, most of you don’t have the expert knowledge that is required to successfully overcome pre-race anxiety.
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New comment Oct 4
How The Hell Do These Guys Not Swim Faster?
1 like • Oct 3
@David Karasek great inspiration! Great motivation! Great support! Thank you very much!
My Birthday is in 4 days.. but this year I will be giving YOU a gift..
On that day, I will be making the biggest announcement of my business life.. and I mean that... I truly truly mean that... no hype... It’s something I've been working on for the past few months... It's something that I feel is my destiny... It's something that will change my life, but more importantly, change your life.. and if everything goes right… it will positively impact hundreds and eventually thousands of lives... Please circle October 6th, 4pm CET (3pm UK) on your calendar... I will make the announcement on a live Zoom call... This date will always stay in my heart forever as the day when everything changed... I'm most excited for you.. this announcement will help you swim faster than you ever have... while fully enjoying the journey of a competitive swimmer. Who doesn’t want that... Meanwhile enjoy a baby photo of me.. hahah and if you can’t wait for my mega announcement.. scream - HE HAD A HUGE HEAD! 😂
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New comment Oct 6
My Birthday is in 4 days.. but this year I will be giving YOU a gift..
2 likes • Oct 3
@David Karasek , so great, so enthousiastic! Looking forward for your moment! All the best! 🤙🏊
Get Your Technique Fixed In October
Instead of teaching you proper technique and giving you constant feedback... Swim coaches often hang out on their phones... Or chat to the lifeguards... 😅 And sometimes, the coach just sucks and doesn't do his or her job... But sometimes, they have 30+ children in one group and it's impossible to give the swimmers the attention that they need. Either way, you're not getting the technical feedback that you need which sucks because you'll be slow. I was skeptical to coach technique online at first because I thought I needed to be there live with the swimmer. Then I tried it with a private client of mine, he's only 12y old... And all I did was analyze his breaststroke for about 30mins... 45 days ago his PB was a 3:04. I gave him ONE technical input for his breaststroke kick and we double-checked his progress after 30 days... And this weekend - 45 days later... Drumroooolls... He swam a 2:45!! That's 19 seconds in 45 days, not bad. So I thought I'll let you guys know first that I'm offering to do the same for 5 swimmers in October. First come first serve. All details in the Classroom tab under TECHNICAL STROKE ANALYSIS. You'll have to send me good quality videos and then there will be multiple short 1-1 meetings with me on Zoom over the next 30-60 days. I'll explain everything once you're on the inside. See you at the pool, David 🏊 P.S. Don't miss tomorrow's Live Training at 8:30pm CET - I'll show you life lesson from Kobe Bryant that changed my life and I wish someone told me earlier.
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New comment Sep 30
Get Your Technique Fixed In October
1 like • Sep 30
Great news @David Karasek ! Need video also uder water or only above water will work? Thank U.
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@nikos-rigakis-2526
Hi! I am Nikos, from Greece. I have an 11,5 yrs old son who is a swimmer. I am here to assist to his (athletic) mental development.

Active 22h ago
Joined Aug 24, 2024
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