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The BSFT Community
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1 contribution to The BSFT Community
5d ago in
Score Check & Asset Glossary
Hey Team! Quick message for 2 reasons: 1: What is your BSFT Score for the month? (Out of 14?) 2: I am creating a gloassary of examples of assets and practices for everyone and would love you to contribute. Put your assets and practices below so we can build a knowledge bank of assets that we can all learn from and lean on. Let me know if you would love any feedback from me on the assets! Big love! D
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New comment 1d ago
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I chose a move asset being mobility and movement. This has been something I have tried to work on multiple times but went with the all or nothing approach and if I missed a couple of days would revert back to my base of not doing any mobility movement work. I have made a focus on making the mobility work apart of my morning routine. If I do miss this in the morning, I can find a space and time to do some form of work on this and not give myself the excuse of missing the morning routine and moving it to the next day and the next until I eventually stop all together. I am really happy with the progress so far 12/14
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Active 1d ago
Joined Nov 4, 2024
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