Every human being is emotionally vulnerable until we drop our protective defences. The defences form around our heart, and as long as our hearts remain defended and closed, they can’t heal. Today we move into the 6… Contemplating the above information what comes up for you? 💜💜

write your goals One sentence each What I want is… Mental Physical Emotional Spiritual Financial Relationships Careers

@Monique Derouen Today has been a painful day for me with jaw and teeth. I can feel on my right side of mouth my teeth touching first and it drives me nuts !! The night time clenching and honestly I have been using crutches when I do have pain and triggers lately. When I have pain like this I’ll run and take a Valium or drink alcohol. I have been doing this stuff more frequently and I know that’s not the way to heal I have to go through it. It’s just been hard because when I try the I am here now or somatic tracking it just doesn’t help enough so then I’ll run to my crutches. Today I didn’t take anything and probably why I’ve felt the pain all day. I want to be strong enough not to take something but it’s so hard when I know if I do the pain stops. I guess I just don’t have the patience and i know that’s what I need to do. I even starting smoking again daily but only a couple to help with stress!!

I love myself a sauna:) How about you?

Our very own @Kayla Lacy Thank you for being the example of how to do all of this work!!