Jaw/teeth pain · MindBody Healing

9d ago (edited) in Coaching

Jaw/teeth pain

Today has been a painful day for me with jaw and teeth. I can feel on my right side of mouth my teeth touching first and it drives me nuts !! The night time clenching and honestly I have been using crutches when I do have pain and triggers lately. When I have pain like this I’ll run and take a Valium or drink alcohol. I have been doing this stuff more frequently and I know that’s not the way to heal I have to go through it. It’s just been hard because when I try the I am here now or somatic tracking it just doesn’t help enough so then I’ll run to my crutches. Today I didn’t take anything and probably why I’ve felt the pain all day. I want to be strong enough not to take something but it’s so hard when I know if I do the pain stops. I guess I just don’t have the patience and i know that’s what I need to do. I even starting smoking again daily but only a couple to help with stress!!

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