How do you know if it is worth it to call someone out on their bull ****? I decided to deactivate Facebook yesterday and then today I get angry messages from my family and when I explained they aren’t blocked it’s like they don’t really believe me but accept the answer. So I move the conversation to something else and then I don’t get responses. Is it just me or are they trying to have a hand in everything. Do I call them out or just ignore? Ignoring in the past has left me believing that it is not appropriate to express how I feel. @Monique Derouen #coaching maybe?

@Monique Derouen #coaching There was an incident with a family member this afternoon and it really took a mental toll on me. Now I am self sabotaging.

My problem is I am angry my throat is sore. I know why, I did the pause, I cancelled the story my brain was telling me. I even swore...its lasting longer than the 90 seconds...its been 3 days since the trigger. I accept it may take longer..im definately doing a lot of allowing. What's next please

@Monique Derouen #coaching I feel like I am going crazy over-analyzing and hyper-aware of the physical symptoms/pain I am experiencing. Over the years I have become so fearful of the symptoms in my body.

We made an offer on a house. It’s a great rate and the house is good just a lot smaller(significantly smaller) than our current home. We did an inspection and I was not sure what I was feeling. My current problem is trying to figure out if the feeling is fear, nostalgia, or maybe I am not ready…