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Based & Built (Free)

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2 contributions to Based & Built (Free)
Advice for meatless Fridays as an athlete?
Hey y’all! I’m a high school athlete (football & lacrosse) and this lent I began fasting & meatless Fridays. I’ve continued it past lent because I think it helped me have more faith in the Lord, but football season is here and I don’t know how I want to go about it. I’ve talked with Joe and discerned that I probably won’t be fasting. That said, how would y’all do meatless? My pre and post practice is already meat free - yogurt & then a protein shake w/milk, whey, & berries - but lunch isn’t. Usually consists of burger patties or grilled chicken with potatoes. Fish and eggs aren’t really feasible - again I’m a student athlete so I’ll be at school and neither are good in that environment or cold. What would y’all eat? Preferably 60g of protein and 7-800kcal. Thanks!
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New comment 2d ago
1 like • Aug 16
@Loghan Stief those are usually my go to, especially eggs, but not at school. During lent, when I was doing OMAD, I was drinking a carton of egg whites and having fish for dinner for 185g protein. I ended up packing some yogurt & whey for 54g and 435kcal
0 likes • 27d
@Pierre Bonhomme thanks for the tips!
First time
I’m starting prep on a brisket. I’m gonna let it sit over night with salt and pepper then cook it for 8 hours. Hopefully first time the charm and is a few days of meal prep. I’ll probably make some white rice to go along. I hope and pray all started the week off strong!
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New comment Aug 15
0 likes • Aug 13
@Paul Arlt i usually snack after my after school lift (football) and 0% yogurt with protein powder gets the job done
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Nicholas Moeller
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14points to level up
@nicholas-moeller-1156
Lacrosse & football

Active 9d ago
Joined Aug 13, 2024
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