Im interested to see the current state of problems with peoples training to get in good shape.

Bryan Johnson’s making his own diet into powders and supplements that us normie’s can take for the top 0.1% nutritional intake. What do you guys think about this? https://blueprint.bryanjohnson.com/?_ab=0&_fd=0&_sc=1&srsltid=AfmBOorQTuo8ACCSY8hNm6Sx0Fg6VPbwk-CdMSmRNXkDyQz_ipgk-dT_

Hey, I’m Lorenzo I live in Trento (northern Italy) and my goal is to live a fulfilled life with a fantastic family. I want to get these 3 things from this community: 1. Quality advice 2. Accountability 3. Respect My biggest struggles are: 1. Social skills 2. Worrying too much about small stuff 3. Talking with girls Grateful for whatever advice 👍

I'm 18 and not really sure what to do with my life. I dropped out of sixth form/ year 12 in April and I just floated around, worked in cold calling sales for 3 weeks, hated that. After that job in sales I did just plan on going back to another/new college, but a few months back I made the decision to try and make money online. Previously I was sceptical about this and actually found it cringe young guys thought they could make 10k a month online at 16/17. Yes people like say Iman Gadzhi have done it, but I suppose maybe I retained a sense of realism in that for 99.99% of guys this just won't happen/ there is always an outlier. For example what I notice, in say Kris, Hamza, Mike Thurston etc. is they are all older and have a back story. They almost put in ground and field work in the real world (not this online self improvement space) and became a man before they ever came online, or at least did both at the same time. They had a back story, they were relatable etc. and they didn't just show up out of nowhere driving a lambo at 16 saying they make 10 million dollars a month. Basically they followed a fairly natural development for a man and the male advantage. However after watching enough of hustle culture content and also speaking to other guys online who were adamant it was possible to become rich and said I just had a weak mindset, my beliefs shifted. I started to believe if you just worked hard enough it was possible Honestly feels like the worst decision of my life. All these people say work 12 hours a day and all this bullshit. All that happened to me was I started to speak to less and less people. All I would do is just sit inside all day, only ever leave to go to the gym or my part time job. All this time alone has made me really out of shape socially, I can barely speak to anyone and just feel really low and somewhat depressed. After months of living like this I feel it's taken it's toll. I can't go on like this, So I need to make a change. I guess I could continue with the online stuff while working part time to earn some money, and just speak to more people at the gym etc.

Task > Boredom > Stimulation. The Main Mindset Analogy Which Helped Me To Get From, Not Being Able To Work For More Than 2 Mins A Day To Doing 5hrs of ONLY WORK TIME In A Day (where I sat at my desk for 7 hrs or more) [Both calculated using a timer, which i turned off everytime i wasn't actually working or when i couldn't get myself to focus] Your No 1 Priority Must Be "ACTUALLY DOING THE TASK", Where You Prioritize Getting Into A Flow State (In Simple Terms This Is How You Enter a Flow State, You Focus On The Work, Your Mind Wanders Away, You Catch Yourself Wandering, You Bring Yourself Back To Focusing On The Task. You Keep Doing This Repeatedly And You'll Get To A Point Where Your Mind Doesn't Wander Anymore, 💥 You Have Entered Flow State. After A While The Thoughts Start To Creep Back In And Gets More Intense And Intense, This Is When You Are Coming To The End Of Your Flow State Cycle) Your No 2 Priority, When You Find Yourself Not Being Able To Focus No Matter How Hard Your Trying Is To "BE BORED", Sit Idle, Stare At A Wall, Lay Down or Get Into A NSDR (non sleep deep rest, you can watch ANDREW HUBERMAN's videos on this topic) Cycle. I used to have 1½ hrs of Work Block Where I Would Prioritize Getting Into A Flow State And A 20mins Rest Block Where I Would Prioritize Staying Idle And letting My Mind Wonder Freely (Which would get me recovered for the next flow state block) The Reason For This, Is You Are Still Gaining A Little Bit Momentum To Actually do the MAIN TASK, because let's be honest There Are Times When Doing The Work Is Really Boring, Where You Just Can't Be Bothred To Do Anything, So Practicing Being Bored Is Like The Warm Up In A Game Before You Actually Start The Match. Your Last Priority (No 3) Is STIMULATION, The Reason Why I Couldn't Focus Before (you probably relate to this), I Would Start To Do A Task, After A While I Would Jump On My Phone And Stimulate Myself With Entertainment And When I Try Working Again I Just Couldn't Focus No Matter How Hard I Kept Trying.