Which ones do you choose? No wrong answers 😎

Is it better than the traditional deadlift, is it safer?, some consider it to be cheating, how is it for strength, hypertrophy etc.?

https://t-nation.com/t/10-things-every-lifter-should-be-able-to-do/284402 What do you guys think about the standards in this article, are they too easy, too hard or just right. I will briefly summarize them below. 1. Bench Your Bodyweight 2. Deadlift Double Your Bodyweight 3. Hold a Two-Minute Plank 4. Sleep With Only One Pillow 5. Sit on Floor Without Using Hands, Knees, or Shins 6. Balance on One Foot for 10 Seconds 7. Hang for 30 Seconds, Pull-Up 8. Long Jump Your Height 9. 30-Second Bodyweight Squat and Hold 10. Farmers Walk Your Bodyweight