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6 contributions to Lean Seven
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3 likes • Oct 22
looking great!!!
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Oct 18 in
Do you do plyometrics?
Do you guys do any plyometric exercises? What are your favorite plyometric exercises. Mine is the weighted vertical jump with light dumbbells, great for explosiveness and relatively safe too, although i haven't done any plyometric exercises in a long time.
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Oct 18 in
What's your waist to height ratio?
The Waist-to-Height Ratio (WHtR) is a simple, yet effective, health metric used to measure body fat distribution and assess obesity-related health risks. Men and women should keep their waist circumference, no more than half their height. A ratio of 0.5 or lower is often considered healthy, indicating that your waist circumference is less than half your height. Waist to height ratio can be obtained by dividing waist size by height:Waist-to-Height Ratio = Waist circumference / Height Mine's (66cm/176cm)=0.375 What's yours?
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Sep 15 in
You can only do 5 exercises for the rest of your life
Which ones do you choose? No wrong answers 😎
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New comment Sep 16
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Aug 22 in
What's your view on the trap bar deadlift?
Is it better than the traditional deadlift, is it safer?, some consider it to be cheating, how is it for strength, hypertrophy etc.?
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New comment Aug 22
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