I want to know what comes to your mind when you hear the word "Meditation" ? I want to know what views, beliefs, perspective you guys have for meditation Is it some fancy thing? is it something you think is too big of a goal? or is it something that only sad people do? is it something that requires so much of your effort? write down below what is "Meditation" for you ?

So I came across this reel of Bruce Lee. He says you have to learn the art of DYING. Liberated from the expectations of yourself to receive the fruits of your hard work. let me explain this in my own words: Having a Goal is important. It gives you a direction for your actions other than that it serves no purpose. But if you obsess over it and keep thinking about it so much and make it your god literally then it just steals away your present moment that is your journey ( your actions). you have to liberate yourself from this obsession and do your actions, your work, and your karma, and by doing so you will definitely reach your destination because you traveled through the journey and didn't stop.. So remember this: Take action and know that your goals are only giving you directions that you have to follow. do not make it your god.

Hi This is Trupti from Pune . And here I m on amazing journey to get fit and healthy with my coach Moses Masih

This category is dedicated to tracking your physique progress! Here's how you can participate: 1. POST DAILY: 🖋️ Share your workouts, including exercises and sets/reps. 2. KNOWLEDGE SHARING: 📚 Offer any fitness tips or insights you've learned. 3. WORKOUT SPLIT: 🏋️‍♀️ Let everyone know what workout split you're following (e.g., full-body, push/pull/legs). 4. GOALS: 🥅 Clearly define your fitness goals (e.g., muscle building, fat loss, toning). 5. PROGRESS PHOTOS: 📸 Feel free to post photos to document your progress. 6. BODY FEEDBACK: 🖋️ Share how your body feels in response to your workouts. By following these steps and engaging with others, you will be able to reach new levels.

My name is Bemine, a 5th grade educator from Philippines. I love color blue, but I am not feeling blue (hehe, silly me 😂). I am simple who is trying to navigate life in a happy, positive, and grateful way. I am committed to self improvement and I enjoy engaging with people with growth mindset and thirsty for learning something new everyday! 🫶 Feel free to make friends with me if you wish to share or teach something that I don't have any idea about! Thankie.