Wow, that was an incredible conversation with Natalie West! Summary: Natalie, Simon and the team discussed the importance of mental and metabolic health, emphasizing the need for a holistic approach that considers biological, psychological, metabolic, environmental, and internal factors. They also highlighted the significance of self-awareness, self-love, and non-attachment in breaking negative patterns and creating a positive environment for personal growth. The conversation ended with a discussion on the importance of changing one's diet and environment for better mental and metabolic health, and the role of food in changing one's frequency. You can watch last night's Q&A with Natalie West HERE

Natalie West will be featuring as a special guest in tomorrow's Fire Pit Chat! Natalie combines pyschotherapy and nutrition to help people put mental health problems and addictions into remission. She is a master of explaining the link between what we put in our mouths and how it affects our mood, mental health and personality. If you're interested in Natalie's work check out her presentation at REGENERATE Melbourne earlier this year HERE Check the calendar for the time and to access the Zoom link. See you tomorrow! Simon