Wow, that was an incredible conversation with Natalie West! Summary: Natalie, Simon and the team discussed the importance of mental and metabolic health, emphasizing the need for a holistic approach that considers biological, psychological, metabolic, environmental, and internal factors. They also highlighted the significance of self-awareness, self-love, and non-attachment in breaking negative patterns and creating a positive environment for personal growth. The conversation ended with a discussion on the importance of changing one's diet and environment for better mental and metabolic health, and the role of food in changing one's frequency. You can watch last night's Q&A with Natalie West HERE