https://open.spotify.com/episode/4ZdiVvX9jqRlvyI6FMyJEw?si=ddRawz0-TOivoibWnBy3-g

I will be facilitating a chat with @Scott Wilson tonight from 7pm Sydney time. Scott will be giving a short presentation and then taking questions about all things strength training and exercising. This will sure to be a great discussion! Link to join in the calendar.

Thank you

https://youtu.be/2pyLm2j3jxI?si=aQa-RoItNm4RhIR-

Hi everyone, I hope you’re all well, on the last day of regenerate in Albury there were a few of us talking and some of you from Brissie were saying you get your water from a local spring, I’m not sure if you’re in this group but any ideas the name of the spring? Hoping to get some while I’m visiting.