Greetings, Caliversity athletes! The first course in Caliversity(in which all beginners are recommended to start from) is in the process of being upgraded. Previously, the course featured 4 strength levels: level 1: for pull ups level 2: for pull ups level 3: for muscle ups level 4: for muscle ups We have taken a close look at the contents of the courses and decided that the entire structure could use a little more specificity, especially since the pull up and muscle up are calisthenics movements that are considered difficult for most beginners. Here are the changes: This entire course will be divided into 2 now: One for beginners to learn the pull up, which will feature 4 strength levels the other for beginners to learn the muscle up, which will feature 3 strength levels The courses will be divided into much more intricate detail, to cover more individual aspects on how you can improve your strength and weaknesses, so you can progress faster in your pull ups and muscle ups journey. We've also decided to compile information into the digital ebooks, so the videos look more presentable and straight to the point, In essence: What exercises to be done and how to do them: watch the video Why you should be doing the exercises, how many sets and how many reps: read the ebook We aim to publish this by the end of the week, and we're editing the final details Stay tuned!

Hi everyone, I am Daniel Levin 23 and I joined here through a friend now I am trying in general to get healthy and a strong physique Thank you for allowing me into the community Daniel

3 cold months stand before 2025. Comment below what you want to achieve in 90 days

Hello , my name is naor shmueli ( aka @NaorSHM on instegram) , just turned 23 and my main goal in fitness is just to live healthy, but of curse - once i started i couldnt stop ( so mach more fun then weights). Now im about to end my second month of training and im amazed from all the good that was intredused into my life :) In my free time im an artist but also on my second year of being student of animation. Feel free to check my work and shop ;) Also also , thank to Demon for creating this community .