I can learn myself to live with the contractions. But when I can't equalize I have no need for the blue pill anyway. So ... I chose the red pill. 😉

@Gert Leroy Thanks Gert 👍

I've been hyperventilating for decades. Not because I thought that was the right way of breathing, but because I didn't I was doing that and that it was the foundation of many physical and mental problems I experienced. Then I learned how to breath different, better, more relax. And after that I learned to feel my diaphragm. Sure I new I had one, because I learned that at school. But finding out I can feel it and using it felt like a great discovery to me! 😃 So now, while holding my breath I relax my diaphragm (I imaging myself I let it 'flow' down into my belly), and bring my attention to all my body parts to make them 'flow' as well. Well ... that's my intention anyway 😉🙏

So many interesting things to talk about, to realize, to explore. Thanks @Gert Leroy and Stig Severinsen 🙏🐬