I like this talk a lot. There are so may ways to enjoy yourself, to keep yourself during the breath hold indeed. I sometimes sing a song in my head. Or I very slowly spell names of animals or cities backwards. Or I visualize a funny scene with my dog ... when 'watching' her funny face watching me, asking me to play then I start to smile during my breath hold and I instantly relax. So many scenes we can play in our inner cinema 📽️🎬

For those who still think the typical old skool Co2 tolerance tables (like you find them on the internet) will actually help you in holding your breath longer...

Break through your limits, 10 seconds at a time! 🫁⏱️ What's your longest breath-hold? Share your personal best and let's push those boundaries together! #BreathHoldChallenge

Discover the powerful benefits of breath-hold training and CO2 tolerance with expert insights from Stig Severinsen. In this video, we explore how managing your body’s response to carbon dioxide can boost mental clarity, reduce stress, improve cardiovascular health, and enhance overall well-being.

For those who struggle with negative thinking during a breathhold or in life in general. This is really all you need to do. Stop feeding the beast, instead make fun of it.