For those of you who utilize windmills, which you sure as hell should if you want to bulletproof your core, make sure that when initiating the movement you do so by tracking your hips back instead of thinking about folding forward with your torso. The way I like to do it is (1) pulling air into my belly and tightening my core, (2) keeping my eyes locked on the Kettlebell while making sure joints are stacked, and (3) hinging my hips back until reaching the depth that my mobility allows. Make sure that you are slow and deliberate with this movement to assure efficacy of it. One thing I do commonly to achieve this while boosting TUT is adding a pause at the bottom before driving back up. Windmills can be tough, so holler if you’ve got specific questions about them or any other movement. Make sure to check in, guys. LFG!!!

40 lb dumbbells, 1/2 mile, 6 failures, and one purposeful drop as we (my son was filming) came across a Sand Snake, so a minute extra rest there (sorry), 26 minutes total. short video: https://youtu.be/cuml1ohW238?si=eQAfo-9kZNblUfNS

I’m always up for ANYTHING that will rally the troops and this 30 day challenge is a perfect way to do so!!! In my mind the real value of doing these types of daily challenge workouts is the accountability they create by forcing a non-negotiable goal specific action. Not only do they improve gains, but they build discipline, too! So I wanna try something out with you guys open to a challenge. For the next month, I want you to take part in this “Farmers Walk Challenge”… The rules are simple: - Designate the distance or sets of failure you’ll do - Rotate the different weights daily (go up then down) - Carry on every set til absolute failure (dropping it) …And - Resting for 30 seconds between each set… If you’re in, which I really hope you are, then reply YES to the survey… Make sure to check out the YouTube video attached for more details… LFG!!! Hands Up, Keep Fighting!!!✊🏼✊🏼✊🏼

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