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Kettlebell Warriors

Public • 316 • Free

9 contributions to Kettlebell Warriors
Curious What YOU Think
Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!
Poll
44 members have voted
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37
New comment 15h ago
2 likes • 15h
Diet. Exercise is great but we almost shouldn't need exercise if we were active the way we are supposed to be.
What’s your poison?
Hope the weekend’s going well! Just wanted to share an image that HOPEFULLY provides some clarity on how things can typically go in life. Really comes down to two separate paths you can take. (1) Hard Now Easy Later …or (2) Easy Now Hard Later I know delayed gratification is a tough thing to apply in life (especially in todays microwave society), but it’s one sure fire way to secure ideal outcomes in ALL avenues of life. Be willing to set aside the idea of instant gratification and lean into a life of discipline, and I promise things will happen for you!!! Hands Up. KEEP FIGHTING!!!
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New comment 3d ago
What’s your poison?
6 likes • 5d
Great visual. Reminds me of the saying "The long road IS the short cut".... that might be harder to illustrate!
Recovery Day
This pic is a pretty good representation of how things went inside the Marchman household today. After a LONG week, we all just hit a wall and had a lazy football and movie Saturday. I’m about to hit a late afternoon “push-pull-hinge” workout, but other than that, body just felt like it needed some r&r…Sometimes THAT is the best progress you can make. What did you get into today?
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New comment 10d ago
Recovery Day
1 like • 11d
@Gerald Balsam Gerald sounds like you had a busy day! Well done
1 like • 11d
@Robert Cormier that's a nice circuit Rob. How many sets did you manage?
30-Day Farmers Challenge (With Just One Kettlebell)
If you've only got one kettlebell to work with, try this instead... (a) Single Arm Farmers Walk (50 steps on each arm) (b) Offset Rack Carry (50 steps on each arm) (c) Goblet Carry (50 steps) (d) Offset Waiters Walk (50 steps on each arm) (e) Goblet Carry (50 steps) (f) Offset Rack Carry (50 steps on each arm) (g) Single Arm Farmers Walk (50 steps on each arm) [Repeat without putting kettlebell down until the distance, sets, or time you designated for the challenge is complete... I did it yesterday and my forearms, shoulders, lats, and core were on FIRE!!! For those of you doing the challenge, how's it going for you? Let me know in the comments. Make sure you make your daily accountability posts! Hands up...KEEP FIGHTING!!!
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New comment 3d ago
30-Day Farmers Challenge (With Just One Kettlebell)
2 likes • 14d
@Henrik Smeby have a glass of Laphroaig for me too! This is a great option for single KB carries or even with the lighter bell if you are using two different weights. I've done something very similar before but I really like adding the goblet carry in the middle of the set.
Non-Negotiables
Been one HELL of a day.... Kids were difficult to get out the door for school...Camera man had a family emergency (which prevented me being able to get to the Windmill tutorial)...wife didn't get off work til late...and to cap it all off, the kids all of a sudden decided they didn't like pot roast (something they usually LOVE)... It was just one of those days... BUT, in the midst of those giant shit storm days like this where it seems like the cosmos won't let you accomplish a single thing, you MUST show some grit and knock out at the VERY LEAST your daily non-neogtiables (the tasks you identify as the ones you WILL NOT go to bed without accomplishing). Devote yourself to doing this, and even on your shittiest days, you'll be investing that "1% increase" that is required to get you to where you wanna be... With that, I want you to do me and you a favor by letting me know YOUR non-negotiables in the discussion below... P.S. As much as I didn't feel like it, I ended the day on a positive. I dragged my sorry ass to the gym and FORCED myself to put in at least a quick 15 minute banger (check it out tomorrow on YouTube)...
Complete action
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New comment 13d ago
Non-Negotiables
8 likes • 14d
On the workout front, I've found the Farmer walk challenge has been a great non-negotiable when I haven't otherwise made time during the day. Doesn't take a lot of brain power to carry shit for 15 minutes! My wife and I spend 5 minutes to share 3 things we are grateful for everyday, that's our non-negotiable and it really brings some positivity to the shit storm that life can throw at you.
1-9 of 9
Mike Westlake
3
36points to level up
@mike-westlake-2928
I'm Mike, I believe movement is medicine and I hope to find some accountability to do a little bit extra every day.

Active 15h ago
Joined Oct 31, 2024
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