Feels like Im hiking up mountains to stay on track right now. Any advice to get back on track and stay there ? 🫶🏼🙏🏼

So im not new to my fitness journey, but have come way off track with training and nutrition. Ive always been conscious of keeping up my protein. However, since joining the group and working out my marcos on the calculator, and tracking, I have realised I used to eat way more protein per gram (not tracking) then since I joined the group. Initially, I questioned my calculation… but now Im considering the fact that my high protein intake has massively contributed to my weight gain. Is it possible to over eat in protein and put many pounds on? Any advice welcome

Hey girls super excited for our next hangout tomorrow at 3pm BST 😍 I will be discussing the 3 fitness TRUTHS I wish I knew sooner If you have any other questions I’ll be going through the thread for a few minutes at the end will answer as many I can 🙏🏻 For the last 10 mins I will be doing a personal 1:1 coaching hot seat for the sister on the live who is highest on the leader board! Drop your questions below 👇🏻

Lower 1 today following the fat loss blueprint. A little pic of my basement gym. I couldn’t fit everything in the pic but it’s my little slice of heaven on early mornings. 💜🙏💪

I am always looking for simple ways to get my protein goals in. What are your fav simple proteins aside from protein powder?