Is it possible to gain weight by too much protein?
So im not new to my fitness journey, but have come way off track with training and nutrition. Ive always been conscious of keeping up my protein. However, since joining the group and working out my marcos on the calculator, and tracking, I have realised I used to eat way more protein per gram (not tracking) then since I joined the group. Initially, I questioned my calculation… but now Im considering the fact that my high protein intake has massively contributed to my weight gain. Is it possible to over eat in protein and put many pounds on? Any advice welcome
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4 comments
Michelle Ashley
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Is it possible to gain weight by too much protein?
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