Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
Breath Fitness
Public • 12 • Free
The Stronger Human
Private • 6.8k • Free
3 contributions to Breath Fitness
Oct 29 in
Mike's Morning Routine
1. Wake up 2. Breath work 3. Ice bath 4. Protein shake & vitamins 5. Validate & prioritize the day's schedule/tasks based on any new info that's come in overnight 6. Exercise
3
3
New comment Nov 1
1 like • Nov 1
Wake up time is generally 5:30 am - 7 am. Bedtime is 9:30 pm - 12 am. Mostly work dependent, but sometimes kid dependent too. I try to prioritize sleep above all other things. I'll sleep in or go to bed earlier weekends if I feel exhausted from the week.
Oct 30 in
Cold plunge before sunrise?
Who’s in? Do you guys remember the Cold Shower Club on clubhouse. We did group cold showers everyday at 7AM 😆 Covid were strange times 😂
4
6
New comment Oct 31
1 like • Oct 30
Who would have ever thought we’d shower together while chatting on the phone?
1 like • Oct 29
[attachment]
1-3 of 3
Active 3d ago
Joined Oct 29, 2024
powered by