It's not a calisthenics skill but I'm still proud of it. I am only around 126 pounds which is like 57 kg. I think a plate and a 25 looks pretty tuff

Does anybody know of exercises to target the long head of the tricep so that I can get bigger arms?

I noticed Caliversity did very high reps like 500 a day, my friend told me he did 1000 push ups a day and he got pretty big over the summer. I'm just wondering if doing this is actually good or if adding extra weight like a backpack or weight vest for less than 20 reps a set is good enough.

Hello guys 🤗 🤠 🤠 🤠 🤗 I'm kinda new to this community 😁 😺 😺

Mine literally look like they have never been used before (probably because they haven't) and I need to get it bigger to get them boulder shaped shoulders so if anybody knows a good way to train them lmk