Reposted from Holistic American Health Academy member, Josh Beard Thanks to the amazing and beautiful Dr. Casey Means I learned about this great app. It is called https://www.seedoilscout.com/. So, the next time you head out to eat, use the app to find places that use healthy oils and fats to cook their food. Dine like your life depends on it! Seed Oil Scout is an app enabling the community of conscious diners to map out restaurants that care for their customers by cooking with healthy oils ‍ Talk to staff, share reports and save the world. For iOS and Android Healthy Dining!

Happy Friday, Holistic Family! We all know the drill on Fridays, so without further ado, here is your Faith In Farms Recipe Club Freebie Friday Dish! This dish is plant-based! Roasted Vegetable Traybake with Yogurt Tahini Dressing 7 oz. (200g) potatoes, chopped bite-sized pieces 9 oz. (250g) butternut squash, peeled & chopped 1 head broccoli, chopped 1 red onion, sliced 2 cloves garlic, minced 14 oz. ( 400g) can chickpeas, drained 1 tsp. of olive oil 1 tsp. ground cumin 1 tsp. smoked paprika ½ tsp. ground cinnamon pinch of salt & black pepper For the yogurt tahini dressing: 7 oz. (200g) natural soy yogurt 4 tbsp. tahini 1 clove garlic, minced ½ lemon, juiced pinch of salt & black pepper, to taste What you need to do: 1. Preheat the oven to 360F (180C). 2. Place the potatoes, butternut squash, broccoli, red onion, garlic and chickpeas on a large baking tray. 3. Drizzle with olive oil, season with cumin, paprika, cinnamon, and a pinch of salt and pepper, and toss them together. 4. Place the baking tray in the preheated oven and roast for 30 minutes. 5. After 15 minutes, gently flip the vegetables over to ensure they cook evenly. 6. While the vegetables are roasting, prepare the yogurt tahini dressing. 7. In a medium bowl, combine all the dressing ingredients, adjust the seasoning with salt and pepper to taste. 8. Once the vegetables are roasted, remove them from the oven and serve with a generous spoon of the creamy yogurt tahini sauce. Serves 4...Enjoy! For more delicious grub, JOIN our Faith In Farms Recipe Club, where you'll not only get more AMAZING recipes like this one, but help local organic farmers, as well! In Wellness, John Want to learn more about transition to a holistic lifestyle? Join us over at the Holistic American Health Academy! ________________________________________________________________________________________

Use this GUIDE to avoid carrageenan in organic food. (Watch our video on how to use the guide.) Please note, since carrageen is only used in certain food categories, we’ve only reviewed organic products that commonly contain carrageenan. Search by brand or product category using the search bar at the top right. And use the column at the right to pressure companies to join other brands that have reformulated based on mounting consumer concern. Formulations can change without notice, so always carefully review ingredient labels—and remember that those labels don’t always tell the entire story of how your food was processed. If you’re extremely allergic or sensitive, it’s always best to check with the companies in question. We recommend verifying any website info with a phone call. Brand websites, as well as services like Instacart or Peapod, may not be up to date. Learn more about how carrageenan ended up in organic food and how Cornucopia has been working to remove it.

Teas are not just a tasty beverage, they are natural remedies that assist the body in so many ways. Tell us below in the comments, what your ONE go to remedy tea is! 👇👇 Let's share with the group so we can all learn together! Please include: 1. Name 2. What does it remedy 3. Ingredients list (if a blend) 4. Any special instructions Probably the most common remedy tea in my family is Thyme tea. Instead of the Ludens, we pick some thyme from the garden, which survives the winter, and steep a nice tea out of it. I like to add some mint for a deeper flavor, then lightly sweeten with honey. Wipes a cough out quickly! What's your favorite remedy tea? 👇👇

Courtesy of Holistic American Health Academy member, Gail Steed Cilantro is the all-around amazing detox herb. Cilantro flushes mercury and other heavy metals from the body that are nearly impossible to avoid. There's a compound in cilantro that metals bind to that gets released through urine. •Toxic metal cleansing • Help prevents cardiovasculardamage • Anti-diabetic activity • Strong antioxidant activity • Possesses anti-anxiety effects • Help-improves sleep quality • Has a blood-sugar lowering effect • Anti-bacterial and anti-fungal activity • Natural internal deodorant Cilantro is best taken with a binder like Fulvic minerals to help carry the metals out of your body.