Hey fam! With Thanksgiving tomorrow, I want to take a moment to reflect on gratitude. Sometimes we get so caught up in the grind that we forget to appreciate the little things that make this journey worthwhile. So what’s one thing you’re grateful for right now? It could be your health, a win you’ve had recently, the people in your corner, or even just the fact that you’re here, putting in the work. Gratitude is powerful! It keeps us grounded and reminds us of how far we’ve come. Drop yours in the comments, and let’s spread some good energy this Thanksgiving. 🙌🏾

The Monk Mode Protocol is more than just a set of rules—it’s a commitment to self-mastery and holistic growth. By following these principles, we aim to nurture our mind, body, and spirit, and unlock the best version of ourselves. Here’s how we do it: Daily Rules👇🏾: Rule #1- 30 mins minimum of physical activity 🏃🏾 Rule #2- Follow a structured diet or cut out one type of food and/or drink 🥗 Rule #3- Read minimum 10 pages of a non fiction book 📘 Rule #4- Write a journal entry in a notebook with reflections 📝 Rule #5- Meditate and pray for Minimum of 5-10 mins 🙏🏾 Rule #6- NON-NEGOTIABLES: No smoking, drugs, adult content, and alcohol consumption ❌ Rule #7- (optional) Set your own personal rule 👉 Use habit tracker to track your progress and post results in group

Hey family! I’m hype to have you all here as we embark on this journey of growth and transformation together. This community is all about supporting each other, staying accountable, and pushing ourselves to new heights. Let’s break the ice and get to know each other a bit better! Take a moment to introduce yourself using the template below. Feel free to add a pic, a short video, or even a GIF to spice things up. Let’s get comfortable and start connecting! Introduction Template: Hey everyone, my name is ____________. I’m based in ____________ and I’m here to ____________. Here’s what I’m hoping to get out of this community: 1. 2. 3. Fun fact: I like to ______________________. Looking forward to hearing all your stories and seeing what brought you here! Let’s make this journey epic. 💪🏾🔥 P.S. What’s Your Main Focus During Monk Mode?