Just a quick heads-up that our Weekly Zoom Call is happening tonight at 7 PM EST! 🙌🏾 This is our chance to ask questions about the challenge, check in, share wins, talk about struggles, and keep the momentum going strong. Don’t miss out—it’s always a great way to refocus and connect with the community. Make sure you’re there! Zoom Link: https://us06web.zoom.us/j/81147585198

Yo fam, let’s talk about those tough days! You know, the ones where motivation is nowhere to be found, distractions hit harder, and it feels like everything is working against you. We’ve all been there, but the real question is...how do you push through those moments? What’s your go-to strategy to get back on track? Maybe it’s taking a quick walk, meditating, blasting your favorite song, or just reminding yourself why you’re doing this in the first place. Drop your tips and strategies below. Let’s help each other build a toolkit for pushing through when it gets tough, because that’s where the real growth happens!

Practicing gratitude is a powerful way to shift our mindset, especially when we’re grinding through challenges. Taking just a moment to focus on the positives can make all the difference in our motivation and resilience. So, I want to know...what’s one thing you’re grateful for this week? It could be something small, like a good workout, a meaningful conversation, or even just having a bit of extra time for yourself. Sharing gratitude helps us all stay grounded and reminds us that even during tough times, there’s always something positive we can appreciate. Let’s spread some good energy and celebrate those small moments that keep us going. Drop yours below! 👇🏾

As we start thinking ahead, I want to know: what’s one realistic, tangible goal you’re setting for yourself going into 2025? Whether it’s something personal, career-related, fitness-focused, or anything else....what’s the big move you want to make next year? Drop your goal in the comments, and let’s start building that vision together. No goal is too big or too small if you’re serious about it. Let’s hold each other accountable and keep the momentum going! 👇🏾

Hello fam, hope you'll are doing fine, so I've been away, I had travelled to visit a relative, so I couldn't stick to my routine, hence I couldn't update you'll on my progress , but I'm currently back. When I was away, I was not that consistent with my daily non-negotiables but I tried. So I'll begin this phase, happy to join you guys in this journey.