Way to go, weekends can be tough!

Heading to Washington DC. Usually on work trips, I get overly tired, drink too much in the evenings, eat unhealthy, neglect exercise…but going to try something different this time! have an agenda so I know the conference meeting times so I can think about what time I need to get up in order to meditate/read/exercise. I know if I don’t get those in before the conference each morning, I will not have time to do them since I know I’ll be tired after a day of meetings (plus I’ll likely be hanging out with work mates). I scoped out some restaurants that serve healthier options too! I’ve already decided if I feel pressured to drink because others are, I’ve made up my mind to drink a non alcoholic beverage. I thinking going into this with a plan will help.

I am feeling good. Yes, one of my triggers is getting overwhelmed and feeling like I’m not doing enough. I began having that feeling a few days go, which can lead to staying up late, which makes me tired, which leads to not wanting to workout, which less to poor eating choices….so this week I laid out a visual map of the next two months of projects and that really helped with my anxiety to have a written plan. This helped me to sleep better this week which prevented the domino effect of bad habits!.