Monk Mode 30 Day Challenge- Daily Rules👇🏾

14d ago (edited) in General 💡

The Monk Mode Protocol is more than just a set of rules—it’s a commitment to self-mastery and holistic growth. By following these principles, we aim to nurture our mind, body, and spirit, and unlock the best version of ourselves. Here’s how we do it:

Daily Rules👇🏾:

Rule #1- 30 mins minimum of physical activity 🏃🏾

Rule #2- Follow a structured diet or cut out one type of food and/or drink 🥗

Rule #3- Read minimum 10 pages of a non fiction book 📘

Rule #4- Write a journal entry in a notebook with reflections 📝

Rule #5- Meditate and pray for Minimum of 5-10 mins 🙏🏾

Rule #6- NON-NEGOTIABLES: No smoking, drugs, adult content, and alcohol consumption ❌

Rule #7- (optional) Set your own personal rule

👉 Use habit tracker to track your progress and post results in group

2 comments