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@Brenda Green or anyone else who do UT: do you know if we should drink only the fresh urine of the moment? For example, not drink morning pee at night because it might contain things that wake me up? And is pee something that we should only drink in small amounts? Last question, to those who do footbath on a regular basis: how do you store the pee in between? and for how long do you keep it? I've used the same batch 4-5 times, but it starts to age pretty quick and now it smells super strong. When I do a footbath the entire appartment smells... Not sure if I should throw it away.

https://www.youtube.com/watch?v=UHd3ODiJxyQ @Mahité Breton this explains the shift to not sleeping with more fasting... and the use of salt.

I just realized I kind of forgot my gut shots in the cupboard 🤣. They've probably been there for 4-5 days. Is it ok? Can I still strain and store and drink? Has anyone experienced with longer ferment time? Thank you!

I did the castor oil purge last night (I understand why the orange juice now!) and the following hours were really painful. I did not expect so much painful cramping! I could not sleep until 3am and developed flu symptoms. Is that common? My other question is that my sinuses are both congested and somehow dry, like at the beginning of a cold/flu. I tried to snort urine but it burned a lot. Is it better to do neti with urine or the traditional saline solution? Thank you!