Just stopping in to encourage everyone to push yourself to make these daily changes! I completed the first cycle and it was amazing. I felt better, my mood was better (especially in the mornings) my whole day went smoother and more accomplished because of starting out right. Enjoy the ride to better health! Now I’m gonna go enjoy my coffee ☺️

If you’re struggling with meditation or new to it, try this. Step outside for 5 minutes and just listen. Listen to the birds. Listen to the traffic, or the leaves rustling in the breeze. Whatever sound happens to be around you. Just slow down, notice it and pay attention to it. Let it play with your eardrums like you were listening to a song you’ve never heard before. If you realize you’ve been lost in thought and daydreaming, just start listening again. I did this today on my back deck, listening to the birds outside, and for me it’s by far the quickest way to enter a meditative state. 🧘‍♂️ It doesn’t have to be any more complicated than this.

I have not had to time to check in on here in the last 2 weeks but I’m still going strong! Besides work and regular life stuff I’m working out harder than I ever have, eating better, and overall trying to just appreciate everything around me and be happier! 😊 Now I gotta go cuz I’m still trying to declutter my life and any house 🤪 Have a great day everyone!!! 🌸

Hi! I have a question about the Royo bread. I purchased some and just arrived. It has lots of carbs still. Did I maybe order the wrong one? Thanks!

Haven’t been posting much just taking it all in reading everyone’s posts !!!