This week is @Karen Campbell week. We celebrate you superstar.

Welcome to Lean Seven, Thank you for joining this awesome community. You're about to embark on an incredible journey. Get ready because we are leaving no stone unturned. Here is your roadmap to get started and guide you towards achieving the best shape of your life. Before commencing, make sure to please read the Lean Seven Terms & Conditions and Privacy Policy. STEP 1: Download the Skool App for easier navigation. Access it here for iOS and for Android. STEP 2: Introduce yourself to the group by commenting below this post: • What is your name and where are you from? • What are you excited about achieving? • What is your biggest reason for doing this? STEP 3: Access the Introduction and the entire Lean Seven online program in the Classroom section of this community. STEP 4: After listening to the Introduction, be sure to read That Grocery List. STEP 5: Ready to start training? Find all the Lean Seven workouts here. STEP 6: For more information, feel free to explore all the podcasts and interviews. STEP 7: Don't forget to take your before picture. Let it all hang out and make it a memorable mugshot! Feel free to check out more testimonials here. Enjoy the journey and teachings. Let's get you Healthy, Lean, and Young.

Here’s an update progress pic of @Eva August one week apart, once she started incorporating the GBC program. This is the same program that @Melissa Bee, @Bernadett Csaszar and @Karen Campbell have used in the past to achieve optimal body composition.

Sugar in a baby’s brain is called ADHD. Sugar in an adult’s brain is called dementia and Alzheimer’s. Sugar in the eyes is called glaucoma. Sugar in the teeth is called cavities. Sugar in the joints is called arthritis. Sugar in the blood is called diabetes. Sugar in the skin is called ageing. Sugar in your sleep is called insomnia. Excess sugar in your system is called cancer. Sugar on Wall St is called a multi-billon dollar enterprise. Doctors, the governments and the media are telling you that the problem is not sugar and that the treatment is to keep taking injections. That’s like telling someone with a nut allergy to keep eating nuts but use an Epipen. How much money do you think these drug dealers are making out of your injections from eating sugar? Last time I checked, the ‘dia-businees’ brings in US $100 billion per year…that’s $100,000,000,000, that’s 11 zeros! And then we are told that red meat is the cause of all the illnesses we are having. That with calorie restrictions, a “balanced diet” and regular exercise, you can outrun these diseases. Really?