I know I haven't been present online but...I haven't missed a single day of meditation!!! I actually lookforward to it now!! Like, where the f*ck has this been my whole life!! I have seriously been missing out. I feel different. My mood is lighter, my sleep is getting better, I'm getting myself out power walking most days now...its just like this big, heavy wet blanket is being lifted off me...this first step towards self-care honestly came at a time in my life when I was losing the will to live. Depression, burnout and exhaustion can be SO CONSUMING :( There are no words for you, Yogi Bryan, and the difference you are making in this world. Thank you, from the bottom of my f*king heart!! Xx

I am struggling today. Really struggling. My work environment is so incredibly toxic and it's draining me of my emotional, mental and physical wellbeing. I received this today and it's just soooo fitting that I had to share it here. Maybe it helps you too🙏🏻 Meditation tonight is my saving grace The Stillness Within Chaos: Mastering Inner Peace Amidst the World's Noise https://www.linkedin.com/pulse/stillness-within-chaos-mastering-inner-peace-amidst-worlds-noise-a8cce?utm_source=share&utm_medium=member_android&utm_campaign=share_via

Today marks 2 straight weeks of meditation for me and that is JUST HUGE!! I struggle with follow through when it comes to taking care of myself so this...this is a serious win for me! I've decided that I'm going to change it up this week and challenge myself. I'm going to rotate every other day between a guided sleep meditation and an RPM first thing in the morning. I've decided this is the next step in my journey for taking meditation to the next step for me. Here goes nothing! 💫💪🏼 Really hoping you're all doing well on your journey too!

I cannot believe that I've not missed a day! Feels sooooo good!!! My goal for this week is to try to start meditating when I get home from work...cuz I have a SHIT TON OF FUCKS TO RELEASE AFTER WORK! 💫💪🏼🙏🏻

If you look in the calendar HERE I'll be adding my schedule in there for classes coming up. This Thursday at 2pm PST I'll be doing a Free Masterclass on How to Grow Your Online Presence for Yoga Teachers and Holistic Professionals...or if you're looking to start your brand then this is for you. Also, I'll be doing a Higher Self in Meditation Webinar next Thursday at 2pm.