10 min warm up Farmer carries 10 min KB EMOM 20 min Jiu-jitsu rolling

Before I film a YouTube video that will UNDOUBTEDLY get me a lot of hate, I wanna know your opinion on the matter. What’s more important for your overall health? DIET or EXERCISE? Let me know your opinion and why… Hands Up…KEEP FIGHTING!!!

2 mile run 30 min modify KB push workout (Injury flared up and not pushing too hard)

One of the biggest complaints most guys have regarding kettlebell training is how the kettlebell destroys the top of their forearms during the clean. I wanna remedy that for you with 3 simple cues!!! This is a clip from a YouTube video I've got cued up for tomorrow, but I wanted to give you guys the first look. Avoid the pain and get them gains!!! Hands Up...KEEP FIGHTING!!

This post has absolutely NOTHING to do with fitness or diet, and EVERYTHING to do with how to make your life exponentially better. If your wife, girlfriend, significant other, child, or any loved one has had a shit day…stop what you’re doing and make them a meal that you KNOW will satisfy them. Seems like a trivial task, but in my experience not only does it take one more thing off their plate that they may not have the physical or even emotional energy to handle, but more importantly it shows you’re willing and eager to put THEM and THEIR interests ahead of your own. Some may think this could misalign with your goals in the gym, if it meant cutting your workout short (or even out), but I’m telling you right now, it is a display of love that earns you HUGE points in the future. Which in my mind is a far better long term investment for your cumulative happiness and wellbeing than the successful execution of just one workout. I’m not a big nachos guy, but trust me, this will be the best decision I make for my wellbeing all week!!! What little things do YOU DO to show up for your WHY? Let me know below! And don’t forget to chime in with your daily check in… Hands up, KEEP FIGHTING!!!