Hej fellow dolphins, The door to the 8-Week Masterclass (Instructor Program) with Stig Severinsen is closing in 24 hours. Once the door is closed, it won't open until next year (and we are not sure about the dates - so it could be a full 12 months from today!) Do you want to: - Learn how to master your breath holding techniques from the first person to hold their breath under water for 20 minutes and become like the Human Dolphin? - Understand & optimize CO2 tolerance using the same techniques that helped top athletes like Holger Rune (previously ranked #4 tennis player in the world), Viktor Axelsen (2x Olympic champion & 2x world champion badminton and Rene Holten Poulsen (4x Olympic kayaker) - Master the full 360 degrees scope of breathing and how our body & mind is connected through the lungs (unlocking our ability to increase control our heart rate & stress levels through the breath) - Train with Stig Severinsen for 8 full weeks and ask questions to him (& exciting guest speakers) directly during the weekly calls? 👉 YES - I'm in and want to be a part of this

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it 😎) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post all seven days, and you may be the lucky winner of the Breath Hold Mastery course 😎 And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mir Jam @Tina Mosner @Curro Cachinero @Kristopher Pensenti @David Broberg Wilby @Paul den Oude @Inese Rieta @Natalia Gijsbers @Francois Godineau @Luke Mungo

Last month Stig was one of the speakers at the Breathwork & Biohacking event in Copenhagen - and participated in a live podcast. We have great news... The full episode is now available online thanks to our friends Mads & Jakob from Holistic Disclosure. In this 2 hour podcast, Stig discusses breathwork and specific topics & questions, such as asthma, lung packing, sleep apnea, high blood pressure, improving your natural breathing & how Stig trains the military and Navy SEALs, to name a few... If you enjoyed Stig's recent conversations with Dan Brulé and Gert Leroy, respectively, you are going to love this deep dive. 👉 Watch the Breathwork & Biohacking Podcast Timestamps: 0:00 - Welcome 4:27 - The Four Phases of Breathing

Hello to all. It is getting close to my favorite season. I love Autumn. Since it is almost Autumn I have decided to do a giveaway. I am giving away the Breathwork Fundamentals course. All you have to do to enter is post in this thread. The contest will run until the 1st day of Autumn. Sept 22nd. I will announce the winner Sept 23rd.