Hey legends!!! To make me accountable I thought I’d log my journey here to keep me strong and maybe motivate others. I’ll am trying my best to be as accurate as possible with logging food, and cal burned. All activities are from my Garmin watch (I do allot of online cycling Zwift and racing outside). My target weight is around 75-76kg. So day 1 weight was 81.1, and I started pretty aggressively I must admit and dropped 0.9 in 24h, definitely don’t expect that everyday 😜 might be mostly fluid. I had dental surgery on Saturday and could only eat soft food, I wanted a strong start so I made it happen. I also watched a few motivational videos from Marty which kept me 💪. I know days I may let myself down and go the wrong direction but it can be a roller coaster, and that is ok. Yesterday went perfectly, work days can be harder. But it is the overall habit change in life that really makes the difference.

Just watching the Netflix series, and the fight should be on Fri… our Saturday I guess. Who is keen?

I did not want to get up for a 4:00 AM gym session this morning, but I did! It’s a win for me when all I wanted to do was run down my list of things to get done today and check my phone. First thing I did was get up, breath, get out of bed and get ready for the gym to tackle another day💪🏼 Rise and shine!!

Hey guys my name is Sarah Pershouse, I'm a mother of 3 beautiful boys, Tobias 16, Isaac 15 and Ethan 12, the past 11 years I've been a addict been to jail 4 times and recently decided I needed to get myself clean and start bettering my life I've been clean 5 weeks now and this Bulletproof mindset is exactly what I needed so thanks guys, I enjoy fishing, Moto bike riding, and the beach. My future goal is to help young youths that have grown up in broken homes,show them that they can break the cycle and can do whatever they put there mind to.

The guy on the left was lost—binge drinking every weekend, surrounded by the wrong crowd, lacking clarity, purpose, and confidence. I knew something had to change. I craved purpose, something that would bring out the best in me. Now, the guy on the right is a soldier with 10 years in business, has raced four marathons, one ultra marathon, and even qualified for the Boston Marathon. I’ve invested in my personal development and heald myself. If I share anything, it’s based on my experiences and what has worked for me, backed by evidence. Stay tuned for my progress picture coming in 8 weeks! 💪