Just watching the Netflix series, and the fight should be on Fri… our Saturday I guess. Who is keen?

If you’re not making the progress you want and you’re drinking, it could be the worst thing you’re doing to yourself. Consider this: • Alcohol is full of carbs. • It acts as a depressant. • It kills productivity. • It’s expensive. • It dulls your edge. True confidence means walking into a bar, choosing a soft drink, and feeling completely comfortable with who you are. If you’re not hitting your goals, what is there to celebrate? Stay strong and remove anything from your life that doesn’t make you better. What habits are you focusing on to reach your goals? Share in the comments!

The guy on the left was lost—binge drinking every weekend, surrounded by the wrong crowd, lacking clarity, purpose, and confidence. I knew something had to change. I craved purpose, something that would bring out the best in me. Now, the guy on the right is a soldier with 10 years in business, has raced four marathons, one ultra marathon, and even qualified for the Boston Marathon. I’ve invested in my personal development and heald myself. If I share anything, it’s based on my experiences and what has worked for me, backed by evidence. Stay tuned for my progress picture coming in 8 weeks! 💪

“Hey everyone, I want to take a moment to remind you all that this space is here for you—no matter what you’re going through. We all face challenges in life, and sometimes it feels easier to carry the weight alone. But trust me, speaking up and sharing what’s on your mind can be incredibly freeing. For those who don’t know my story, I’ve faced a lot of struggles myself—losing my brother, battling addiction, and even ending up in jail. It was only when I opened up and sought support that I began to heal and rebuild. And I’m still on that journey today. This community isn’t just for me—it’s for all of us. By sharing your thoughts, challenges, or victories, you’re not only helping yourself but you’re also helping others who might be feeling the same way. No matter your age, background, or career, you’re welcome here. You’re not alone. Opening up doesn’t make you weak—it makes you strong. And it could be the first step towards a better, healthier you. I’m here for you, and so is this community. Let’s grow together.”