Hey legends!!! To make me accountable I thought I’d log my journey here to keep me strong and maybe motivate others. I’ll am trying my best to be as accurate as possible with logging food, and cal burned. All activities are from my Garmin watch (I do allot of online cycling Zwift and racing outside). My target weight is around 75-76kg. So day 1 weight was 81.1, and I started pretty aggressively I must admit and dropped 0.9 in 24h, definitely don’t expect that everyday 😜 might be mostly fluid. I had dental surgery on Saturday and could only eat soft food, I wanted a strong start so I made it happen. I also watched a few motivational videos from Marty which kept me 💪. I know days I may let myself down and go the wrong direction but it can be a roller coaster, and that is ok. Yesterday went perfectly, work days can be harder. But it is the overall habit change in life that really makes the difference.

The Batman Effect is all about creating an alter ego—your elite version, the “character” who embodies your best traits, resilience, and confidence. Think of it as creating a character that helps you show up with purpose, confidence, and resilience every day. Some of the world’s top performers have mastered this: - Kobe Bryant became the relentless Black Mamba on the court. - Beyoncé transformed into Sasha Fierce for fearless performances. - Michael Jordan adopted Johnny Kilroy to push his boundaries. Building your own character can increase your confidence, improve your performance, boost self-control, and strengthen resilience. Want to learn how to create your own elite character? Comment below "Batman", and I’ll show you how to use the Batman Effect to unlock your full potential!

🗣️Are you struggling with consistency in your daily habits or finding mental clarity to get things done? 🔥I’m launching a free mini-course to help you: - Build powerful daily habits that stick. - Master your mindset for better focus and clarity. - Boost your energy and productivity through simple, actionable steps. 😮‍💨 Want to be first to access it? Comment ‘YES’ below and I’ll add you to the VIP list for early access!

What is mental fitness, and why is it crucial for building a bulletproof mindset? Mental fitness is the foundation of everything we do. When we neglect our mental health, we become more vulnerable to stress, anxiety, and negative thinking. However, when we actively train our minds, we cultivate resilience, confidence, and power. Think of mental fitness like physical fitness: if you want to get stronger, you hit the gym. To build mental strength, you must put in the work on your mind. Ready to get mentally fit? Comment below to get access to Building Resilience, Clarity & Purpose in 7 days training now! 💪🧠

I’ve been hit and miss with a flu I got from someone I train with. It was a real deceiving bug but it stays with you about two weeks. It isn’t Covid. I’m told it’s worse to have. Long end of the short I’ve been bed ridden for 3 days. I was thinking, ‘What am I going to do’, I have so much on etc etc then a lesson came to mind from an AA meeting, “the ability to accept the things I cannot change, the courage to change the things that I can and the wisdom to know the difference”. At that moment, sick and in pain I had an overwhelming feeling of gratitude. So thankful that I’ve been through all the difficult times in life. I sat back went into cruise control didn’t speak to anyone for 3 days. HAHA I realised the whole time I’ve had all the answers I needed to know here inside my wind head. Sometimes we need that guide or that nudge, and when you are there and you’ve got this. There is no price you can put on the mindset. Maybe I would not of found that path had I not ran into Marty. Maybe I wouldn’t have remembered an insight had I not been in this group. What’s mean to be will be. Glad to be on this road and the way all has turned out and more thankful I’m at the tail end of this flu 🙏