I’m on day 3 of drinking the anxiety free tea and I’ve been feeling crazy. Having headaches and not feeling myself at all like my symptoms are worse.

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hey everyone I'm new here i have GAD and OCD and I'm on my healing journey and it has been tough i had my first cup of AFT last night but I've been struggling with sleep and intrusive thoughts I'm normally able to sleep like a baby but recently my mind races and i cant seem to get enough sleep. and i just want to get a balance in my life again to where i can go back to work and not struggle with fear everyday.