AFT · Anxiety-Free Alliance

AFT

hey everyone I'm new here i have

GAD and OCD and I'm on my healing journey and it has been tough i had my first cup of AFT last night but I've been struggling with sleep and intrusive thoughts I'm normally able to sleep like a baby but recently my mind races and i cant seem to get enough sleep. and i just want to get a balance in my life again to where i can go back to work and not struggle with fear everyday.

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