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SpryTraining
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SpryTraining
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Steven Hudson
Feb 29
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🚨Get Fat Adapted To Start Our Upcoming 40 Days & Nights Challenge (🙅NO: ❌FLOUR-SUGAR-FRIED-SALT‼️)
⚠️ Remove all carbs from your diet ⚠️ Fat adaptation is a long-term metabolic shift to ketosis, where the body burns fat for fuel instead of carbs, resulting in decreased cravings, increased energy, and improved sleep. #getspry
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New comment Mar 4
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Kelley-Ann Pennant
1 like • Mar 1
Looking forward to it so I can prep my grocery list.
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Kelley-Ann Pennant
0 likes • Mar 4
Thank you.
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Kelley-Ann Pennant
@kelley-ann-pennant-5342
Jump start ready!!
Active 191d ago
Joined Feb 13, 2024
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