⚠️ Remove all carbs from your diet ⚠️ Fat adaptation is a long-term metabolic shift to ketosis, where the body burns fat for fuel instead of carbs, resulting in decreased cravings, increased energy, and improved sleep. #getspry

Hello Hello!! with the 40-Day Challenge drawing nearer and nearer, we've made strides to provide a resource that tracks biodata⚡🫀 Please check your emails for a link to our group on Trainerize and once you've logged in you will be connected with us immediately! For those loyal members who have joined us on the Trainerize app before, it will also immediately connect you with our group once you've logged in. See you there! ❤️

Have you signed up as yet?

Join us in this free Fat-Adaptive Fasting Period that leads straight into our Fasting TRILOGY! Click the link to sign up NOW‼️ 🤸🏋️ https://sprylive.com/pages/challenges

Part 2 of the Fasting Journey is underway! Whether you started the first leg with us, or you're just catching up to us 🏃💨 it is important that we're in a FAT-ADAPTED State going into the fasting period. SO LET'S GET ADAPTED TOGETHER‼️ Hop back into the pre-fast manual tomorrow and for the next THREE days to start the second leg right 🥗⚡