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SpryTraining
Public • 68 • Free
6 contributions to SpryTraining
Mar 1
in
Check your emails...
Hello Hello!! with the 40-Day Challenge drawing nearer and nearer, we've made strides to provide a resource that tracks biodata⚡🫀 Please check your emails for a link to our group on Trainerize and once you've logged in you will be connected with us immediately! For those loyal members who have joined us on the Trainerize app before, it will also immediately connect you with our group once you've logged in. See you there! ❤️
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New comment Mar 3
0 likes • Mar 3
@Stacey-Ann Parnell a invitation was sent. Please check email
0 likes • Mar 3
@Nadine Preddie it has been resolved 💯 now your able to get started eight away 💯💪
Feb 29
in
🚨Get Fat Adapted To Start Our Upcoming 40 Days & Nights Challenge (🙅NO: ❌FLOUR-SUGAR-FRIED-SALT‼️)
⚠️ Remove all carbs from your diet ⚠️ Fat adaptation is a long-term metabolic shift to ketosis, where the body burns fat for fuel instead of carbs, resulting in decreased cravings, increased energy, and improved sleep. #getspry
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New comment Mar 4
1 like • Mar 3
@Kelley-Ann Pennant Hi Kelly we see you successfully signed in Trainerize. Great job 💪
Feb 29
in
🚨30 Miller Moneague To Spanish Town (Via Linstead). 🗓 March 22ND
Who is up for the next endurance challenge⁉️. #getspry.
Poll
Cast your vote
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Feb 20
in
3 Day Electrolytes Only Update❗
Hello Ladies and Gents of the electrolytes only challenge💯 how are we doing? See PDF in classroom for more info.
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New comment Feb 28
1 like • Feb 21
@Nadine Preddie lol eventually even those dreams will stop 💯 however great job so far, keep up the awesome work that your doing 💪
1 like • Feb 21
@Simone McCulloch 👋 Hi. You can add sea salt, Himalayan pink salt or purchase no sugar electrolytes packs
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