Feb 29 in Announcements
🚨Get Fat Adapted To Start Our Upcoming 40 Days & Nights Challenge (🙅NO: ❌FLOUR-SUGAR-FRIED-SALT‼️)
⚠️ Remove all carbs from your diet ⚠️
Fat adaptation is a long-term metabolic shift to ketosis, where the body burns fat for fuel instead of carbs, resulting in decreased cravings, increased energy, and improved sleep. #getspry
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🚨Get Fat Adapted To Start Our Upcoming 40 Days & Nights Challenge (🙅NO: ❌FLOUR-SUGAR-FRIED-SALT‼️)
skool.com/sprytraining-3856
The hub of Strength, Speed, Size, Rehabilitation & Reconditioning. Mobility & Flexibility.
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