In today's hustle culture, we hear it all the time: “I’ll sleep when I’m dead.” It’s treated like a badge of honor, but it's actually dumb, nothing to be proud of. Sleep is essential for our well-being. We were never taught sleep hygiene, so most people don't even know how great they can feel and perform if they have a very consistent schedule and high-quality sleep. I know from all the coaching calls I've done in my life that way too many people are simply not aware of that. Are you? ✅ Try This: Set a consistent bedtime, even on weekends (your body doesn't care it's weekend, it's not going to adapt if you break the routine every few days). Notice how your energy and focus improve over time if you stick to it! Let's talk: do you prioritize sleep or are you pushing it aside?

We're averaging 2K+ activities a day in this group Had 2018 yesterday, and 1978 so far today (today still isn't over)... This is pretty AMAZING if you think about it for a group with 76 people that just started about 53 hours ago...

We're having our first official get together as a community...who's planning to attend? Zoom link is on the Calendar...

Not bad for a New Group, huh? 😉 I knew we had the BEST Leaders on Skool!

I'd like to welcome all of the new Level 1 Members to Our Group in the Health & Wellness Space 🥳 Here's a simple framework for us all to get to know eachother, it's called FORM, you simply share one fact about yourself from each of the words that spell F O R M: F amily O ccupation R recreation (fun) M eet This is a great way to get to know people when having conversations, and it's a framework for casually talking to people and seeing where you align with common interests! We're all here on Skool to Meet People, this is a great way for us to connect in this post... Post Your FORM in the comments, then see who you connect with. (I'll start by posting mine below)...