Do you have a sleep schedule? 🛏️ · Skool Group Leaders Network

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Do you have a sleep schedule? 🛏️

In today's hustle culture, we hear it all the time: “I’ll sleep when I’m dead.”

It’s treated like a badge of honor, but it's actually dumb, nothing to be proud of.

Sleep is essential for our well-being.

We were never taught sleep hygiene, so most people don't even know how great they can feel and perform if they have a very consistent schedule and high-quality sleep.

I know from all the coaching calls I've done in my life that way too many people are simply not aware of that.

Are you?

✅ Try This: Set a consistent bedtime, even on weekends (your body doesn't care it's weekend, it's not going to adapt if you break the routine every few days).

Notice how your energy and focus improve over time if you stick to it!

Let's talk: do you prioritize sleep or are you pushing it aside?

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