Women's Health and Empowering Young girls through puberty. This community is for ALL women in ALL stages of life. Everyone's experience and insight into the process of puberty will aid in guiding female adult caregivers in having a powerful conversation that highlights support and confidence so young girls have a safe ally in their corner during this major milestone. Need a creative or social break from engaging in Skool, but don't want to leave the platform? Join RECESS where pretty much anything goes. I needed a place to let some of my social and creative energy run wild, but there aren't too many places on Skool that encourage this. RECESS does. Hope to see you in either or both of these communities. 💗

I'd like to welcome all of the new Level 1 Members to Our Group in the Health & Wellness Space 🥳 Here's a simple framework for us all to get to know eachother, it's called FORM, you simply share one fact about yourself from each of the words that spell F O R M: F amily O ccupation R recreation (fun) M eet This is a great way to get to know people when having conversations, and it's a framework for casually talking to people and seeing where you align with common interests! We're all here on Skool to Meet People, this is a great way for us to connect in this post... Post Your FORM in the comments, then see who you connect with. (I'll start by posting mine below)...

Please join me in my healing trauma event. https://www.skool.com/groupleaders/my-event-oct-19th4pm-pst?p=ceb1295e

What routine do you like to do before you start your busy day? I love starting my morning with a bit of Tree Pose (Vrksasana). It helps me feel balanced, focused and ready for the day ahead. I'll often listen to a meditation as well. Then, it's breakfast, plan the day in my journal, quick check of my Skool group for anything that I need to respond to and make my daily group posts. What are your go-to morning rituals?

This is our home on Skool to come together in the solidarity of sisterhood as we ride the waves of change in peri, meno or post-menopause. Strong, Wise, Sage Women, Welcome Home! WOW's (Women of Wisdom) I see you. I AM YOU. Sage Women Collective is your gathering space and sanctuary. This is your space to investigate and explore this transitional time into perimeno, meno and even post-menopause. We get better with age. We give less f**ks. We're full of magic, light and power-- now finally potent and undiluted after taking on too much of the world's BS. We're growing together here and sharing wisdom about how to best navigate this phase of life. We can talk about anything in here. Here's what we cover: Weight and Exercise HRT Sex and Libido Food and Nutritional Support Science Behind Menopause Tonics, Teas and Recipes Improving Sleeping Habits Thoughts and Feelings on Aging Suggested Reading ....and more to come. We are still building this fledgling community and I'd love you to join us. Soon, I'll be adding guest speakers once we grow to at least 50 members. Only $9 a month seals the deal. Find us here: Sage Women Collective (skool.com)