I wanted to share this exercise I created that helped me remove overwhelm, inspired by a group coaching session with the Dopamine Queen. It's simple but effective. First, list out all the things you are "pushing on", or have expectations of yourself to do. Basically - list out everything on your plate. Just go into full stream-of-consciousness mode. Now ask yourself: 1. What will I push on today? 2. Tomorrow? 3. When I can? 4. Not at all? (ie. what will I let go of?) Then, color code each one (in Notion: click the handle at the left and choose "Color" submenu): 1. green for today 2. purple for tomorrow 3. blue for when I can 4. red for not at all You will now have a hierarchical ranking you can use to sort -- and remove -- priorities. Finally, rearrange your list by color to have an authoritative list, at a glance, of: - "what I'll be caring about today" - "what I will be caring about another day, soon" - and "what I won't be caring about for now... or maybe ever." See my list below (blurred client names) for inspiration.

What do you believe has the most impact on your biz? You can only pick one!

Happy Wednesday. I'm uploading some ad variants to test messaging. And you?

it's called Circus :)

Thanks to @Jared Orr we exposed the common misconception that a Dopamine Detox has to be an extreme and difficult feat of strength. Watch the interview below 👇