6 recovery routines from Jake Paul
Watch here Increase your energy levels with these 6 recovery routines from Jake Paul himself.๐ง Ice Baths: โThis oneโs my faveโreduces anxiety, improves blood flow, and boosts mental toughness. Think Jake-levels at 3x a day? Nah, once a week is enough!โ๐ฅ Hot Tub Therapy: โRelax those muscles and improve circulation. Pair it with cold therapy for a power combo. Always finish coldโtrust me, itโs worth it.โ๐ฟ Cold Showers: โNo bath? No problem. One of my clients tried this, and it was way less scary than they thought.โ๐ฌ๏ธ Breathwork: โWim Hof breathing? Game changer for killing anxiety. Even 5 minutes a day can reset your brain.โ๐ฑ Nature Hack: โCanโt afford ozone saunas that combine ozone therapy, PEMF, and oxygen therapy? You can still Improve circulation, nutrient absorption, energy levels by Combining grounding with deep breathing outdoorsโitโs free and energizing!โ๐ก Red Light Therapy: โEver tried those LED panels? Amazing for recovery, energy, and even fixing eyesight. Science-backed and effective.โ