Very helpful information here for you- lately I have been getting ALOT of DMs about this topic. So check it out.. I've been reflecting on overthinking lately—probably overthinking about overthinking, to be honest. Then, I came across a quote by Eliezer Yudkowsky that really struck a chord: "This is your annual reminder that you don’t need to resolve your issues, you don’t need to deal with your emotional baggage, you don’t need to process your trauma, you don’t need to confront your past, you don’t need to figure yourself out, you can just go ahead and do the thing." We often trick ourselves into thinking we need to have everything figured out before we take action. We believe we can't move forward until our thoughts are perfectly aligned. Whether it’s leaving a job, starting a project, or asking out someone we like, we feel we must first deal with everything we think is holding us back. But life doesn't wait. Time keeps moving, regardless of whether we’ve created the perfect conditions to act. Dr. Emma Larson, a seasoned clinical psychologist, had spent years unraveling the complexities of the human psyche. Among her most intriguing patients was John, a gifted graphic designer with aspirations of launching his own agency. Despite his remarkable talent and unwavering passion, John was ensnared by the grip of procrastination. In their sessions, John divulged a relentless cycle: he set lofty goals but then became mired in overthinking, paralyzed by the fear of failure. This overthinking led to habitual procrastination, which only intensified his anxiety. The more he delayed, the harsher he judged himself, deepening his self-doubt and fortifying his apprehension about taking action. Dr. Larson explained to John that procrastination often masks a deeper fear of inadequacy. The mind, in an attempt to shield itself from perceived threats, opts for delay, creating a false sense of security. However, this delay only magnifies stress, as unfulfilled tasks loom ominously and grow more intimidating with time.

Your past self, is not your best self! Hi Friends, Ever get stuck replaying a negative memory in your head, like a bad movie trailer playing on repeat? You know, that time when I did something stupid in front of a huge crowd and was scolded publicly? Suddenly, you're flooded with regret, beating yourself up for something you can't change. We've all been there. But here's the thing: dwelling on the past only holds you back from living your best life today. Here's a powerful mindset shift: You are not the same person you were back then. Think of yourself as the star of your own story. As the story unfolds, the hero faces challenges, learns from them, and grows. That's you! Those past experiences, however negative, shaped you into the stronger, more resilient person you are now. Ready to break free and start thriving? - Acknowledge Your Growth: How much have you learned and changed? Write down what you'd do differently today. - Dissociate from the Past You: Think of your past self differently. This helps detach from the burden of those past mistakes. - Focus on the Present: Refocus your energy on what matters now. What excites you today? What are you working towards? - Embrace Forgiveness: Forgive yourself for past mistakes. Holding onto negativity only hurts you. Life is a constant journey of growth and change. Don't let past mistakes define you. Use them as stepping stones to become the best version of yourself – a version that's stronger, wiser, and ready to embrace the future with open arms. Remember, the past is unchangeable, but the present – and the amazing person you're becoming – is entirely in your control. Want to learn more about letting go and embracing growth? Check out our mindset course- Build Once, Change Twice. https://www.skool.com/mymindset/classroom/678a7021 We're all on this journey together. Let's lift each other up and celebrate the amazing people we're becoming! Bippity Boppity,