Hi Bougie Body peps! Question about the food guide….has anyone started following it yet or are we waiting for margarita season to be finished before we tackle that monkey?!? You might not know, but I ran the nutrition program at our gyms for a few years so food is kinda my jam!! Please don’t hesitate to hit me up with questions you may have, I love to help anyway I can!

Hello and WELCOME to the Bougie Body Family. I'm thrilled you are here and trust me to come along with you on your journey. A little about myself, my name is Carissa and I have done all things fitness. From dance to CrossFit and even a little bit of Body Building (yes I totally did a tiny bikini on a stage with everyone I knew!!) to being a barre instructor, there really isn't anything I haven't done. I'm also married to the love of my life and we have 2 children together, which is the driving force for continuing to live a healthy life. I think it is very easy to get caught up in our daily life and almost just as easy to ditch the things that make us healthy and happy, which is why I created a fun and easy way to get a workout in and take some time for yourself. We only get one body in this life, might as well treat it like your favorite designer purse. I'd love to get to know you and your goals, please comment below with your name and something crazy you have done and a goal you have. I'm here for YOU :)

Hi Bougie body family!! I’m so sorry there is no live class this weekend. Turns out diving in shallow water is a bad idea and I broke my nose. Be back this week with our live class next Sunday and some great workouts this week that don’t involve your nose!! Enjoy your weekend!!